Tag Archives: you staying young

You: Staying Young and the Owner’s Manuel by Michael F. Roizen & Mehmet C. Oz

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When I stumbled upon these two book in some rinky-dink local thrift store I couldn’t help but feeling like I was buying some sort of secret to immortality. These books were “written” by two very famous doctors and blown up all over the Oprah show. They were the hot thing a few years ago and a total must-have.

Well I must have been the only person that felt like she’s been totally cheated out of looking twenty five for the rest of my life. Honestly, had I paid more than a couple dollars for each book I would’ve returned them. That’s how disappointing I found them. Now I can see why they were left to molder on a dusty old shelf in the middle of nowhere.

I feel like any average person that’s had any form of normal middle-class high school health education has probably already learned all they need to know from this book series. If you’ve reached adulthood never having heard that exercise, eating right, and antioxidants are all good for you… well then I think you have bigger fish to fry.

Step One: Eat right. Step Two: Get off your fat ass. Step Three: Don’t fry yourself in the sun. Step Four: Put down those cigarettes, Smokey.

There, I just saved you $50 and several wasted hours. You can thank me later.

I’m gonna go eat a bag of chips now…

2 clogged arteries of 5

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